Fancy dining can make you feel like a freaking monarch with superpowers. The classy ambience, the highly trained and attentive waitstaff, the tablecloth, fine dining can really make a person feel special. So don’t waste your special night out by ordering food that can’t live up to the rest...
If you have a full time job, chances are you aren’t getting enough sleep. In 2015 British Scientist Paul Kelley of the Sleep and Circadian Neuroscience Institute at Oxford University discovered that a typical Western workday is unhealthy and that starting work anytime before 10am is damaging to adult...
If your only concern is the direct effect on your health, there is no reason to choose organic over non-organic food. But there are lots of other reasons to support organic farmers, or to be more precise, to withhold support from unethical farm operations. Keep in mind that “organic”...
You only get two sets of teeth, and if you’re reading this you’ve probably already burned through one of them. But never fear! Cavities and tooth decay used to be considered an inevitable part of aging, but now it is possible to keep a lifelong, natural smile. There are...
As travel technology continues to advance, people are able to live farther and farther away from where they work. This is great if you like being as far away from your place of work as possible on your time off, but not so great when it comes to that...
Most of us have been through a bad relationship at some point in our lives, but when a relationship is really bad it’s known as toxic. A toxic relationship is recognizable by the fact that one individual is benefiting from the relationship while the other is hindered by it....
Mindfulness doesn’t have to be a full time job. In fact, the point of practising mindfulness is to make your life more relaxed and enjoyable. Meditation practice has many benefits, but it isn’t necessary for a mindful life. There are lots of little things you can work into your...
So you want to be a cave person. It may seem like the easiest thing in the world to do; get some fur shorts, sharpen a stick, and try catching rabbits in the park. But there’s more to the paleo diet than just meat and questionable fashion choices. While...
No one likes going for a checkup with their dentist and hearing those three little words: “this needs work”. There’s a reason we use the expression “like pulling teeth” to refer to unpleasant situations. Fortunately the modern world makes it easy to take care of our teeth and gums...
Hair loss can be prevented but once it’s gone, there is nothing in your kitchen cupboards that will bring it back. Fortunately medical science is working on some answers. People have been working on solving baldness for decades but until recently the best options were thick plugs, toupees, and...
There are few actions more indulgent and luxurious than whipping up a beauty mask, smearing it all over your face, and slipping into a warm bath full of lotions and potions. These beauty rituals can bring immense pleasure and benefit your skin, but true beauty comes from the inside...
For some people, a morning just isn’t a morning without a cup of joe. For others, coffee is a sacred and splendid anointment to be treated with the respect and reverence due to a gift from the gods. For still others, drinking coffee sucks. Whether it’s because of the...
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