8 Great Sources of Protein for Vegetarians

February 10, 2016 Emily Anne

Making the decision to switch to a vegetarian diet can be for many reasons. Some people chose to stop eating meat in order to avoid participating in the consumption of animals, while others simply don’t like the taste or texture of meat. While a vegetarian diet is pretty common...

5 Things That Happen To You During Dry January

January 8, 2016 Emily Anne

New Year’s Eve for someone in their 20s is as exciting as it can be tedious. Let’s face it, a big night out requires almost as much recovery time as minor surgery. With all the rich food and the never ending supply of drinks available throughout the Holidays, Dry January...

5 Ways to Stay Energetic After the Holidays…and Every Other Day

January 7, 2016 Emily Anne

With the arrival of January and all of the Christmas and New Years celebrations behind you, it’s pretty normal to feel a little bit, or a lot, sluggish. After countless parties and gatherings, plenty of calorie rich foods, and a seemingly continuous supply of alcohol, even Superman would need...