4 Tricks To Avoid Bloating

October 12, 2023 John Crispin

Bloating can be defined as the condition of one’s belly feeling swollen after eating some food. Usually caused by excess production of gas and/or disturbances in the movement of the digestive system’s muscles, bloating can cause discomfort, increased pressure and can make the stomach look bigger. Although it can...

5 Ways To Build Intimacy In Your Marriage

October 12, 2023 John Crispin

One of the hardest things for married couples to achieve is building intimacy in a marriage. In his survey of marital satisfaction among 101 adults who have been together for as little as a year and as long as 42 years, psychologist Robert J. Sternberg has found that although...

6 Ways To Maintain Your Current Weight

October 11, 2023 John Crispin

Sadly, it is a fact that most people who have lost weight are not able to maintain their weight loss and have ended up gaining it all back, or even more. In fact, according to a study, only about 20% of overweight dieters were able to successfully lose weight...

4 Biggest Sources Of Inflammation

June 10, 2019 John Crispin

Inflammation in itself is not really bad. In fact it’s the body’s natural and healthy way of preserving itself. However, when too many pro-inflammatory catalysts have built up, chronic inflammation happens which causes the body to stay in “defense mode” all the time, which in turn, can lead to...

3 Ways Marijuana Legalization Can Affect Your City

May 24, 2019 John Crispin

With several states now deciding to legalize marijuana, the approval for legalizing cannabis across the nation is becoming more and more prevalent. In fact, a recent Gallup poll has revealed that 61% of American adults are now convinced that marijuana should be legal. If this trend continues, legalized weed...

6 Things That Will Help with Acne

January 12, 2019 John Crispin

Suffering from regular breakouts? You are not alone. According to The International Dermal Institute, 40-55% of people ranging from 20-40 years old are diagnosed with low grade persistent acne as well as oily skin. If you are someone who has consistent breakouts, you will probably do whatever it takes...

8 Signs Of A Possible Brain Tumor

June 30, 2018 John Crispin

It is a pretty known fact that brain tumors come in all shapes and sizes. But what most people do not know is that so do their symptoms. According to Theodore Schwartz, MD, a neurosurgeon with the Weill Cornell Brain and Spine Center, the key to a tumor’s symptoms...

5 Ways To Improve Your Memory

June 30, 2018 John Crispin

It was once a common opinion that brain function peaks during early adulthood before gradually declining and eventually leading to brain fog and lapses in memory during old age. Now, however, it’s a widely accepted idea that a person’s lifestyle is a major factor when it comes to cognitive...

9 Chemicals Affecting Brain Development In Children

June 30, 2018 John Crispin

Over the years, the list of harmful chemicals that can negatively affect the brain development in children has significantly grown. According to a study from The Lancet Neurology, there are new chemicals emerging that may be contributing to what researchers call the “global, silent pandemic of neurodevelopmental toxicity”. Back...

8 Processed Foods To Avoid

June 30, 2018 John Crispin

In a perfect world, we would go to a farmer’s market everyday for fresh foodstuff and cook all of our dishes from scratch. Unfortunately, we do not live in a perfect world. Fresh food sources are inaccessible to most of us, which is why we settle for canned and...

7 Ways To Keep Your Bladder Healthy

June 30, 2018 John Crispin

The bladder is one of those body parts that no one really thinks about until it stops working properly. Some health problems involving your bladder can cause urine leakage and painful urination. If you are having one of those problems, here are a couple of tips you can adapt...

9 Easy Ways To Reduce Pain And Inflammation

June 30, 2018 John Crispin

When it comes to handling pains and aches in your body, painkillers and frozen peas can only get you so far. The reason for this is because most of the discomfort you feel comes from chronic rather than acute inflammation. Chronic inflammation basically means your immune system is going...