We all love sleeping now; however, when we were kids, we used to hate sleep and often loved to cry all night and wake our mothers up. Slumber parties and napping have always been a favorite enjoyment of every individual since they stepped into practical life. Some dislike being...
Do you feel that your digestion is slower than normal? Do you feel pain in your stomach after eating a healthy meal? Do you have diarrhea regularly without reason? If the answer to these questions is YES, then maybe your liver is not in good health! The liver is...
As human scientific understanding has improved over the past century, so has our understanding of fats and how they affect our health. Fats are important factors where heart disease, hormonal balance, organ function, and even mental health are concerned. Today, our understanding of fats breaks down into two basic...
Sometimes hearing the word headache itself can make us agitated. When the beginning of a headache is sensed, our whole body can start to shake with the jitters until the headache finds its way out. Stress, tension, restlessness and lack of sleep are the most common ways of gaining...
With the passage of time, we all grow up and get entangled in the aging process. From sagging skin to weight gain, lower stamina to weak immune system. All these aspects help to make aging a reality. Following a healthy diet and eating muscle preserving food can help combat...
If you are like me you have created a routine when preparing meals, and week after week you start to find yourself making the same types of foods. This after a while becomes a bland and boring affair but fear no more! The following spices not only add unique...
Eating five fruits or vegetables a day, is a lot for many but our body requires that we eat them. Here are 10 fruits that you should be eating! “An apple a day keeps the doctor away” – No, this isn’t suggesting giving an apple to the doctor will...
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