4 Tricks To Avoid Bloating

October 12, 2023 John Crispin

Bloating can be defined as the condition of one’s belly feeling swollen after eating some food. Usually caused by excess production of gas and/or disturbances in the movement of the digestive system’s muscles, bloating can cause discomfort, increased pressure and can make the stomach look bigger. Although it can...

4 Biggest Sources Of Inflammation

June 10, 2019 John Crispin

Inflammation in itself is not really bad. In fact it’s the body’s natural and healthy way of preserving itself. However, when too many pro-inflammatory catalysts have built up, chronic inflammation happens which causes the body to stay in “defense mode” all the time, which in turn, can lead to...

8 Signs Of A Possible Brain Tumor

June 30, 2018 John Crispin

It is a pretty known fact that brain tumors come in all shapes and sizes. But what most people do not know is that so do their symptoms. According to Theodore Schwartz, MD, a neurosurgeon with the Weill Cornell Brain and Spine Center, the key to a tumor’s symptoms...

5 Ways To Improve Your Memory

June 30, 2018 John Crispin

It was once a common opinion that brain function peaks during early adulthood before gradually declining and eventually leading to brain fog and lapses in memory during old age. Now, however, it’s a widely accepted idea that a person’s lifestyle is a major factor when it comes to cognitive...

9 Easy Ways To Reduce Pain And Inflammation

June 30, 2018 John Crispin

When it comes to handling pains and aches in your body, painkillers and frozen peas can only get you so far. The reason for this is because most of the discomfort you feel comes from chronic rather than acute inflammation. Chronic inflammation basically means your immune system is going...

5 Common Causes of Inflammation

April 1, 2018 John Crispin

Inflammation is never easy to diagnose as it manifests itself in many forms. Although we can use blood tests to detect it, medication is not really straightforward as there is not one solution that will fit all cases. The Center for Physical Rehabilitation defines inflammation as a localized physical...

3 Signs Of Arthritis

April 1, 2018 John Crispin

If you think that arthritis is just for old-timers, think again. According to research, one in five American adults has been diagnosed with arthritis and half of those who get it are actually under 65. Although most people wait to get checked by a doctor until the pain interferes...

4 Scientific Tricks For Falling Asleep

April 1, 2018 John Crispin

Can’t sleep? You’re not alone. According to the National Institutes Of Health, insomnia affects almost half of U.S. adults. Unless certain medications or medical conditions are the cause of your sleepless nights, the most usual suspect is anxiety. That’s according to Lisa Meltzer, an associate professor of pediatrics at...

7 Signs Of Lung Cancer

April 1, 2018 John Crispin

Lung cancer is one of those diseases that does not exhibit any noticeable symptoms in its early stages. Unfortunately, it is for this reason that many people are not diagnosed until the disease has advanced. In this article you’ll learn more about the symptoms of lung cancer, what you...

4 Facts That Will Help You Get Pregnant

April 1, 2018 John Crispin

Many people have a lot to learn when it comes to conception and staying fertile. That’s according to Pamela Madsen, executive director of the American Infertility Association (AIA). According to a recent web-based survey on the subject by her organization, only 1 in more than 12,000 women could correctly...

5 Signs That You’re Burned Out

April 1, 2018 John Crispin

Burnout affects everyone, from doctors to CEOs to full-time parents. The thing is, the more you toil at your job and the more determined you are to succeed, the easier it is to get in over your head. These days, the predominance of burnout is rising as the line...

6 Foods That Help With Depression

April 1, 2018 John Crispin

A simple trip to the grocery store may prove to be a daunting experience, particularly for people living with depression or anxiety. If you’re one of those people, this article will help change your thinking about the whole stressful grocery shopping ordeal. The thing is, whatever you put in...