Suffering from acne breakouts? Then you have probably dropped countless cash on acne gels and creams that vowed to help clear your skin. The truth is, spending money on these products is just a waste of money. Fortunately, there are steps you can take to prevent future breakouts that will not cost you a dime.
Acne breakouts usually happen when you have made some changes to your daily routine. You have probably started using a different shampoo, soap, face cream or laundry detergent. More often than not, these are the biggest factors when it comes to acne breakouts. Here are 15 simple steps you can take to avoid breakouts and keep your skin radiant and clear.
5) Make sure that you change your pillowcase weekly.
Ditch that fifty-dollar bottle of acne cream you have been wasting your money on every month. Making a habit of changing your pillowcase on a weekly basis has been proven to prevent acne breakouts. You have to realize that all that dirt, sweat, oil and debris that collected on your face all day is seeping into your pillow every night. If you fail to change your pillowcases on a regular basis, you are basically planting your face on a pillow of dirt and sweat for eight hours every night.
If you have been depending on acne gels and creams to keep your outbreaks at bay, it is important to remember that moisturizing is a key component in controlling your acne. The majority of acne products uses additives that dry out the skin so it is imperative that you moisturize immediately after applying those gels and creams. Also make sure that you hydrate your skin with water before using the moisturizer.
Moisturizing everyday is critical in preventing acne as it helps clear away the excess dirt, oil and makeup that have collected on your skin day and night. This is the reason why cleansing and moisturizing your skin every morning and evening is really important. Acne treatments that dermatologists prescribe usually contain benzoyl peroxide and other drying additives that can eliminate moisture from your skin. Counter this by applying a light moisturizer that contains hyaluronic acid or glycerin to keep your skin from drying and flaking.
3) Check your shampoo.
Have you been having acne breakouts lately? If your answer is yes, you might want to check your shampoo. Shampoos and conditioners contain a lot of chemicals and fragrance which can irritate your skin and cause you to have breakouts on your forehead, neck, jaw and back. Consider using all-natural or non-fragrance and always make sure that you completely rinse all of the shampoo off your hair before washing your face in the shower.
2) Avoid touching your face.
If you are prone to breakouts, it could be that you are touching your face all the time. Your hands are actually full of dirt and oil that get transferred on your face whenever you touch it. Keep your fingers and hands off your face to keep it clean and healthy. Washing your hands with soap and water from time to time throughout the day also helps in preventing future breakouts.
1) Stay out of the sun.
A little bit of sun is good but too much exposure can damage your skin and induce an acne breakout. If you are going to spend the day at the beach, be sure to apply sunscreen and moisturizer as this will keep your skin protected from the sun as well as hydrated.