Sleep Deprivation

Can’t sleep? You’re not alone. According to the National Institutes Of Health, insomnia affects almost half of U.S. adults. Unless certain medications or medical conditions are the cause of your sleepless nights, the most usual suspect is anxiety. That’s according to Lisa Meltzer, an associate professor of pediatrics at...

For most people, a good night’s sleep is the first thing they give up when life gets too demanding. But according to experts, sacrificing a restful sleep not only sabotages your performance the next day, it’s also harmful to your health. “You have to pay as much attention to...

Most of us tend to blame a too-busy lifestyle as the root cause of feeling tired all the time. And most of the time, we are probably right. But if you notice feeling tired all the time or if you find yourself asking “why am I so tired even...

Over the past few decades, the study of sleep has made huge advances which have brought us closer to understanding the scientific value of a good night’s sleep. A normal human being spends an average of one-third of his life sleeping and data from new research sheds some light...

Are you one of those people who feels that getting out of bed is a real struggle that involves hitting the snooze button three times then drinking a big cup of strong coffee? If so, don’t worry because help is on the way. Here’s a list of some simple...