In a perfect world, we would go to a farmer’s market everyday for fresh foodstuff and cook all of our dishes from scratch. Unfortunately, we do not live in a perfect world. Fresh food sources are inaccessible to most of us, which is why we settle for canned and...
The bladder is one of those body parts that no one really thinks about until it stops working properly. Some health problems involving your bladder can cause urine leakage and painful urination. If you are having one of those problems, here are a couple of tips you can adapt...
Produced in your body and found in foods, antioxidants are compounds that protect your cells from potentially harmful molecules known as free radicals. Accumulated free radicals can cause oxidative stress which can lead to chronic diseases like cancer, type 2 diabetes and heart disease. The good news is that...
According to surveys, 20% of obese and overweight Americans have managed to lose weight and successfully kept it off. There are a lot of resources and opinions about how to lose weight, but what most, if not all, dieters learn firsthand is that maintaining weight loss can be just...
A lot of people turn to unusual fad diets to lose weight these days. What these people don’t know is that not only are these crazy diets ineffective,they can also be potentially hazardous to your health. Shedding pounds is quite simple: exercise routinely and consume a healthy, high-protein diet....
Regarded as the powerhouse of the human body, the liver performs a variety of essential tasks, ranging from producing bile, cholesterol and protein to storing vitamins, minerals and carbohydrates. If you want your liver to function at its best, you need to keep it in good shape and health....
You may not be aware of this, but did you know that how your brain functions has a lot to do with what you eat? While it’s been generally known that what we eat affects us physically, new scientific research suggests that what we put in our mouths actually...
Is staying alert a struggle for you? Is that giant mug of morning brew not working enough to fight off the mid-morning slump? Then it may be high time to start rethinking about what you’ve been putting into your body. Unfortunately, there’s no quick fix for staying alert during...
It does not matter whether you want to increase your muscle mass or simply want to not resemble a twig anymore, gaining weight can be as much of a challenging task for some individuals as losing weight is for others. Indeed, trying to maintain a healthy diet while concurrently...
Most people are not aware of this, but diet plays a huge role in depression. Yes, your lifestyle is a big contributing factor no doubt, but one factor that should not be overlooked is what you eat. Have you ever noticed that you crave sweet, fatty and salty foods...
You probably already know that emotions can affect your eating habits, but did you know that your eating habits can dramatically influence your mental health? According to a 2015 study by Virginia Tech College of Agriculture and Life Sciences, 6.7% of the population over 18 years old have been...
We often get differing opinions about carbohydrates all the time: some say that you should avoid them because they are bad for you and it can make you fat. Others say that they are fine as long as you do regular exercise or if you work it out at...
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