Carbs

We often get differing opinions about carbohydrates all the time: some say that you should avoid them because they are bad for you and it can make you fat. Others say that they are fine as long as you do regular exercise or if you work it out at...

Low-carb diets have been around long enough that they are no longer just a fad. Lots of research and studies have been done on the subject since the Atkins diet first came on the scene in 1972. While those early suggestions to lower carbs may have been based on...