Having a healthy body and being physically fit doesn’t just require a few sets of exercises or visits to the gym, it needs a complete change of attitude and life style. Body building trainers have to eat a great value of high protein food. The intended body builder takes in not just fatty food but healthy food. His goal is not to go over weight but to be strong with great muscles. Some of the great foods to eat are as follows:
7) Egg Whites
Egg whites are amongst the most favorite foods of the bodybuilder. They can be the best possible protein for a breakfast which will act as fuel for the day. The eggs can be stored in the refrigerator or outside, but most of the nutritionists believe that eggs kept outside the refrigerator may lose value gradually. The nutrients value of an egg white shows that it contains 99 calories, 21 g protein, and 2 g carbohydrate but lacks fats and fiber.
6) London Broil/top Round Steak
London Broil/Top Round Steak from the lean cuts of red meat. They are a great reservoir of protein and help add flesh to the body. A 4-ounce top round steak have no carbohydrates and fiber but have 138 calories, 24 g protein and 4 g fat. It is suggested to buy the lean cut in bright red color. Try to opt for having a steak piece with least fat.
5) Salmon Fillet
Salmon fillet has added unsaturated fats. Those going for heavyweight prefer eating foods low in fats; however, unsaturated fats are considered healthy for you. Fish taken in as a daily routine also reduces other fat in the body. A 4-ounce of raw salmon contains in each serving: 207 calories, 23 g protein, 12 g fat and 0 g fiber.
4) Chicken Breast
Chicken breast is easy to make and nicely flavored to eat. This fulfills the requirement of high proteins and extremely low fats. The aroma and amazing taste makes it the best choice for body building strivers. A 6-ounce of raw breast has 205 calories, 38 g protein, 0 g carbohydrate, 4 g fat, 0 g fiber.
3) Sweet Potato
Sweet potato provides carbohydrates along with the protein element to the body. Carbohydrates are simple yet fast energy providers. Sweet potatoes provide carbohydrates to fill the depleted muscles. They are an essential plan in every energy gaining strategy. Sweet potatoes have 240 calories, 4 g protein, 55 g carbohydrate, 1 g fat, 7 g fiber in one ounce.
2) Pork Tenderloin
Pork tenderloin is believed to have more flavors than even chicken. Pork tenderloin is prepared from the leanest part of the flesh of pork. A 4-ounce of the pork tenderloin serving contains 136 calories, 24 g protein, 0 g carbohydrate, 4 g fat, 0 g fiber.
1) Asparagus
Asparagus is one of the most highly acclaimed veggies. The asparagus is very much appreciated among the green vegetables because it is highly hydrated and has a large quantity of water contained in it. Bodybuilders opt for the asparagus in tightening stage. It has 27 calories, 3 g protein, 5 g carbohydrate, less than 1 g fat, 2 g fiber in a standard serving. Happy body building with these 7 natural gifts!
