Vegetarian

4 Reasons You’re Not Losing Weight On A Vegan Diet

August 15, 2017 John Crispin

For most people, eating a vegan diet usually translates to a lean body. And scientific research seems to agree with that notion too. According to a study done by Oxford University on 40,000 adults, researchers have found that meat eaters tend to have the highest BMIs while vegans had...

9 Vegetables You Should Be Eating

October 22, 2016 Lee Terocola

Vegetables! You know they’re good for you, but which ones are the best? We did some garden digging and found out. Here are nine veggies you definitely should be eating. Lots of sources encourage us to go for “dark, leafy greens”. This is because colour is a good indicator...

8 Great Sources of Protein for Vegetarians

February 10, 2016 Emily Anne

Making the decision to switch to a vegetarian diet can be for many reasons. Some people chose to stop eating meat in order to avoid participating in the consumption of animals, while others simply don’t like the taste or texture of meat. While a vegetarian diet is pretty common...