Fitness

Sadly, it is a fact that most people who have lost weight are not able to maintain their weight loss and have ended up gaining it all back, or even more. In fact, according to a study, only about 20% of overweight dieters were able to successfully lose weight...

Nobody enjoys the feeling of a damp sweaty face or a sweat soaked shirt, but did you know that sweating is actually a good thing that serves useful purposes for our bodies? Aside from regulating our body’s temperature and removing unwanted toxins through the skin, sweating can also teach...

Every person who’ve lost weight will understand the worry of the possibility of eventually gaining all the weight back. Although to you it may seem like the number on the scale will inevitably go back up, it doesn’t have to be that way. In fact according to a recent...

Exercise does not have to mean running through sand dragging a mile of chain, giving yourself thigh welts from hours and hours of spin class, or popping a blood vessel in your sinuses while lifting anvils. Easy exercise can actually be quite pleasant and surprisingly efficient, and walking is...

The gymnasium has been around for millennia. From the ancient Greeks to Mr. Universe contestants, the gym has always been the place where fitness enthusiasts go to socialize, philosophize, and get totally jacked. These days people join gyms for all sorts of different reasons. Some of us are looking...

Summer is gone and with it, your willingness to go jogging. Some people enjoy a winter afternoon of nose nipping outdoor fun, but for those of us who prefer to maintain feeling in our limbs while we workout this time of year can take a bite out of our...