You may not be aware of this, but did you know that how your brain functions has a lot to do with what you eat? While it’s been generally known that what we eat affects us physically, new scientific research suggests that what we put in our mouths actually...
We’ve all been guilty of finding ourselves unable to concentrate on our tasks at hand and feeling incapable of staying focused at work. Especially nowadays, when there seems to be all kinds of distraction at every turn. You know how it goes – you receive a text, so you...
For some people, studying for a test or doing their homework in complete silence is just plain odd and weird. These type of people need something that fills the silence, a little noise in the background that helps them stay focused and keep their minds from wandering off. The...
Daily meditation can bring huge benefits. It helps cultivate focus, eases stress, and calms the spirit. Unfortunately, an upbringing in the ultra-fast paced post-industrial world has left many of us at a disadvantage when it comes to the discipline required to even begin to practice meditation. The average North...
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