Making the decision to switch to a vegetarian diet can be for many reasons. Some people chose to stop eating meat in order to avoid participating in the consumption of animals, while others simply don’t like the taste or texture of meat. While a vegetarian diet is pretty common...
Initially, the idea of consuming fats would be incredibly absurd when pursuing that healthy lifestyle we all dream of. Despite its bad reputation, not all fats are harmful to you; in fact, there are various types of fats that are encouraged to be in your diet. Fats are responsible...
Although our bodies hunger for food throughout the day for sufficient energy, we more often than not reach for those unhealthy junk food cravings, as opposed to obvious healthy choices like apples. Instead of finding salvation from the munchies with salty potato chips that leave you feeling bloated, the...
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