Sometimes hearing the word headache itself can make us agitated. When the beginning of a headache is sensed, our whole body can start to shake with the jitters until the headache finds its way out. Stress, tension, restlessness and lack of sleep are the most common ways of gaining...
With the passage of time, we all grow up and get entangled in the aging process. From sagging skin to weight gain, lower stamina to weak immune system. All these aspects help to make aging a reality. Following a healthy diet and eating muscle preserving food can help combat...
Initially, the idea of consuming fats would be incredibly absurd when pursuing that healthy lifestyle we all dream of. Despite its bad reputation, not all fats are harmful to you; in fact, there are various types of fats that are encouraged to be in your diet. Fats are responsible...
Although our bodies hunger for food throughout the day for sufficient energy, we more often than not reach for those unhealthy junk food cravings, as opposed to obvious healthy choices like apples. Instead of finding salvation from the munchies with salty potato chips that leave you feeling bloated, the...
If you are like me you have created a routine when preparing meals, and week after week you start to find yourself making the same types of foods. This after a while becomes a bland and boring affair but fear no more! The following spices not only add unique...
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